Tag Archives: walking

Why Walking Through the Countryside ‘Tames’ Our Brain

El Cares hiking trail in Northern Spain. Shutterstock / SergioNF   “I’m going to the countryside over the weekend to disconnect.” This is a common refrain among people who, overwhelmed by the big city, seek to spend a few days in nature as a means of escape. We all know it works – a couple of days spent in rural …

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